Health

The BMI Calculator has been used for years to measure health. However, BMI is not a conclusive measurement and can often be very misleading. Understanding how to measure your health and wellness is crucial for a sustainable, healthy lifestyle. Forget about using a BMI Calculator! Achieving your perfect body shape is ALL About Body Composition Improvement. Typically, most of us use a scale to track weight and assess our progress. But, too often, successful dieting and fitness programs are sabotaged because the scale doesn’t tell you what’s really happening in your body. A scale can only tell how much you weigh; it can’t tell you how much of that weight is muscle mass, fat mass, bone mass or water weight. The simple tape measure is a tool that is much more helpful than the scale or th

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that walking improves your brain… in many ways for the better! Walking Improves Your Brain And Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, walking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and can lead us down a path to depression and anxiety at worst. But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin and that w

Guava leaves deserve much more than the attention they are already given because it is claimed they can halt hair loss and help make hair grow. There are also numerous other health benefits it is claimed they provide. These leaves are rich in important nutrients such as vitamins A and C, healthy fiber, lycopene and potassium. We are going to present you 17 of the most amazing health benefits that guava leaves provide: 1.Tea made from guava leaves decreases bad cholesterol levels (LDL) without affecting the levels of good cholesterol (HDL). 2.Guava leaf tea can also treat bronchitis and cough. 3.You can relieve the itching caused by allergies by applying crushed guava leaves on the affected area. 4.Insect bites can also be relieved with the above mentioned method. 5...